Weigh In record (no journal entry) for 29 June 2022
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68.2 kg
Lost so far: 19.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 49.07g | Prot: 67.20g | Carbs: 171.41g.
Breakfast: Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Äppelmos, Russin. Lunch: Kikkoman Sojasås, ICA Rapsolja, Dansukker Strösocker, Yi-Pin Eko Tofu, ICA Gott Liv Naturella Cashewnötter, Santa Maria Glasnudlar, ICA Pak Choi, Kung Markatta Sesamolja, Morötter, Felix Chilisås, Mango, Blue Dragon Risvinäger. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Mariestads Export 5,3%, Carlsberg Öl, Allévo Healthy Choice White Chocolate & Coconut Flavour , Nektariner. more...
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Gaining 0.5 kg a Week
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