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chrissy_88
Journal
29 Jun 22
chrissy_88's Journal, 29 Jun 22
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Weigh In record (no journal entry) for 29 June 2022
87.8 kg
Lost so far:
5.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
1536 kcal
Fat: 32.64g | Prot: 51.03g | Carbs: 110.99g.
Breakfast:
XOX Studentenfutter , Kaffee mit Milch.
Lunch:
Kerrygold Butter, Dulano Paprikasalami, Edeka Landbrot.
Dinner:
Döner Kebab.
Snacks/Other:
Aldi Dornfelder Rotwein Lieblich.
more...
2415 kcal
Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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chrissy_88's Weight History
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