Weigh In record (no journal entry) for 29 June 2022
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70.7 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 78.41g | Prot: 140.54g | Carbs: 115.67g.
Breakfast: Alesto Fine Cashewkerne Naturbelassen , Master Crumble Früchte Knusper Müsli, Erdbeeren, Milbona Quark Magerstufe. Lunch: Butter, Gut & Günstig Fettarme H-Milch 1,5% Fett, Tomaten, Aldi Emmentaler, Harzer Harzer Käse, Gekochtes Ei. Dinner: Combino Pastasauce Alla Romana, Thunfisch in Wasser (Konserviert), Frosta Gemüsepfanne Provence, Ener Bio Konjak Nudeln. Snacks/Other: Layenberger Slim Shake Schokolade, Babybel Mini Babybel Light, Share Protein Riegel Salty Peanut, Heidelbeeren (Ungesüßt, Gefroren), Lidl Himbeeren Tiefgefroren, Milbona Quark Magerstufe, Ener Bio Protein Balls Kakao & Cashew. more...
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Gaining 2.1 kg a Week
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Vily0513's Weight History
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