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Sarapan 202 kalori Masih pemula
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1139 kcal
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Fat: 43.61g | Prot: 72.12g | Carbs: 120.38g.
Breakfast: Greenfields Low Fat Milk, Telur Rebus, Kewpie Saus Siram Wijen Sangrai, Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak. Lunch: Ikan Teri, Lobak Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Daging Babi Panggang, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Chia Seed, Granola Addict Dark Chocolate Granola, Heavenly Blush Greek Yogurt Classic, Fitbar Fitbar Tiramisu Delight. more...
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1597 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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jullyhong's Weight History
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