Weigh In record (no journal entry) for 28 June 2022
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78 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 36.40g | Prot: 71.57g | Carbs: 49.47g.
Breakfast: Mãe Terra Chia Semente, Abacate, Ovo Frito sem Gordura, Panco Pão de Forma 100% Integral Ômega 3. Lunch: Abobrinha Refogada, Brócolis, Super Frango Peito de Frango Desfiado. Dinner: Quaker Farelo de Aveia, Bordon Peito de Frango Cozido e Desfiado, Clara de Ovo, Ovo. Snacks/Other: Bergamota, Nutrata Protobar Choco Whey. more...
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Losing 1.3 kg a Week
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