alpharay's Journal, 25 Jan 15

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Weigh In record (no journal entry) for 25 January 2015

61.4 kg Lost so far: 0.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2015:

1320 kcal

Fat: 64.19g | Prot: 49.34g | Carbs: 133.55g. Breakfast: Nudeln mit Käse (Trockenmischung), Kaffee mit Milch. Lunch: Makkaroni oder Nudeln mit Käse (Verpackte Mischung mit Käsesoße). Dinner: Gekochtes Ei, Gut & Günstig Weiße Schokolade. more...

1625 kcal

Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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