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Solhaga
Journal
25 Jan 15
Solhaga's Journal, 25 Jan 15
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Weigh In record (no journal entry) for 25 January 2015
59 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2015:
777 kcal
Fat: 31.89g | Prot: 55.95g | Carbs: 55.46g.
Breakfast:
Finn Crisp Plus 5 Wholegrains, Arla Mild Yoghurt Jordgubb.
Lunch:
Gullök, Vispgrädde, Polarica Älgskav, Vitkål.
Snacks/Other:
Finn Crisp Plus 5 Wholegrains, Kokt Ägg, Arla Drick Kvarg.
more...
1582 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Solhaga's Weight History
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