Weigh In record (no journal entry) for 29 June 2022
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95.3 kg
Lost so far: 10.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 34.64g | Prot: 45.26g | Carbs: 92.42g.
Breakfast: Kuah/Kaldu Ayam (Kalengan), Cabai Merah atau Rawit, Opor Ayam, Nasi Putih, Tahu Bakso, Lumpia Ayam, Susu Kedelai. Lunch: Kuah/Kaldu Ayam (Kalengan), Cabai Merah atau Rawit, Tahu Bakso, Opor Ayam, Nasi Putih. Snacks/Other: Keju Mozzarella, Keripik Singkong. more...
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Gaining 3.5 kg a Week
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elsamellindaa's Weight History
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