Weigh In record (no journal entry) for 25 January 2015
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105.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1918 kcal
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Fat: 65.16g | Prot: 86.79g | Carbs: 248.77g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Kellogg's Special K Chocolate Negro, Bimbo Sandwich Thins, ElPozo Jamón de Pavo. Lunch: Aceite de Oliva Extra Virgen, Hacendado Filetes de Anchoa en Aceite de Girasol, Hacendado Pimientos Rojos Asados en Tiras, Puerros Cocidos, Solomillo de Cerdo, Hacendado Arroz Tres Delicias con Tortilla y Gambas, Naranjas, Pan Blanco. Dinner: DIA Empanadillas de Bonito, Mandarinas, Gallina Blanca Sopa De Verduras. Snacks/Other: Nueces, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3105 kcal
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Exercise:
Desk Work - 9 hours, Sleeping - 5 hours, Resting - 10 hours. more...
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Losing 2.1 kg a Week
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jmcarden's Weight History
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