Weigh In record (no journal entry) for 25 May 2011
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 28.90g | Prot: 49.76g | Carbs: 192.52g.
Breakfast: Golden Delicious Apples, Lemon Juice, Pomegranate Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Chicken Kabobs. Dinner: Whole Wheat Bread, Dry or Hard Salami, Oatmeal Cookies (Soft Type), Pecan Nuts. more...
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Gaining 5.7 kg a Week
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tjborgman's Weight History
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