Weigh In record (no journal entry) for 28 June 2022
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61.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 43.58g | Prot: 73.12g | Carbs: 209.66g.
Breakfast: Casino Lait Frais Entier, Body&Fit Vegan Perfection, Le Cavalier Maasdam. Lunch: Вегетарианский Овощной Суп (Приготовлено с Водой), Leader Price Haricots Rouges, Рисовая Лапша (Вареная), Помидоры. Dinner: Baresa Olives Vertes Farcies au Poivron, Огурец (без Кожуры), Смешанный Зеленый Салат, Киноа (Вареный), Rustica Vinaigrette Allégée Vinaigre Balsamique. Snacks/Other: Абрикосовые Джемы и Варенья, Brioche Pasquier Biscottes Blé Complet, Апельсин, Абрикосы, Italiamo Grissini Sesamo. more...
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2164 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cooking - 2 hours, Abdominal (Sit Ups) - 1 minute, Walking (moderate) - 5/kph - 1 hour and 31 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Squats (Legs) - 3 minutes, Music playing - 1 hour, Desk Work - 2 hours. more...
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Gaining 1.4 kg a Week
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Mom Stifler's's Weight History
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