Weigh In record (no journal entry) for 25 January 2015
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77.5 kg
Lost so far: 10.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1864 kcal
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Fat: 79.01g | Prot: 67.73g | Carbs: 192.89g.
Breakfast: Aldi Unser Herzhaftes, TiP Frischkäse Natur, Maintal Erdbeere, Kaffee. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Purland Rinderroulade, Kartoffelrösti. Snacks/Other: Zinfandel, Zinfandel Wine , Bofrost von Meisterhand Walnuss, Vitalis Knusper Schoko, Äpfel. more...
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Losing 0.7 kg a Week
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Kabemofix's Weight History
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