Weigh In record (no journal entry) for 25 January 2015
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71.6 kg
Lost so far: 6.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1949 kcal
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Fat: 82.55g | Prot: 123.04g | Carbs: 200.17g.
Breakfast: Tee, Gut & Günstig Speise Quark Magerstufe, Banane. Lunch: Hallo Pizza Gemischter Salat, Pflanzenöl. Dinner: Spitzkohl, Ja! Hackfleisch Gemischt Zum Braten. Snacks/Other: Quark, TiP H-Vollmilch 3,5%, Honig, Jacoby Kirschnektar, Kakaopulver (Ungesüßt), Äpfel, Intact Traubenzucker Himbeere, Heißer Kakao (aus Vollmilch). more...
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2511 kcal
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Exercise:
Driving - 40 minutes, Weight Training (moderate) - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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Speedi87's Weight History
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