Weigh In record (no journal entry) for 24 January 2015
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1095 kcal
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Fat: 27.38g | Prot: 62.13g | Carbs: 152.81g.
Breakfast: Café, Queijo Branco, Pullman Pão de Forma. Lunch: Antarctica Guaraná, Berinjela Cozida, Cenouras, Sadia Filé de Peito de Frango, Arroz Branco. Dinner: Antarctica Guaraná, Berinjela Cozida, Feijão Preto, Arroz Branco, Carne de Panela. Snacks/Other: Yoki Pipoca Sabor Manteiga, Sementes de Linhaça, Mamão, Danone Grego Light, Banana. more...
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1708 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Colodeti's Weight History
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