Weigh In record (no journal entry) for 28 June 2022
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128.8 kg
Lost so far: 5.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 49.12g | Prot: 95.95g | Carbs: 205.48g.
Breakfast: Extra Lean Deli Sliced Ham, Great Value Original Liquid Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Cream of Wheat Instant Hot Cereal. Lunch: Pulled Pork, Head Country Bar-B-Que Sauce, Great Value Broccoli Florets, Roly Poly Fat Free Ranch Dressing, Stokes Purple Sweet Potatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices, Frank's Red Hot Sauce, Great Value Romaine Lettuce. Dinner: Fresh & Easy Egg Fried Rice, Fried Pork Chop (Lean Only Eaten). Snacks/Other: Great Value All Natural Apple Sauce (No Sugar Added), NECCO Mary Jane Candy, Apple Oatmeal Breakfast cookies. more...
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Losing 1.3 kg a Week
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betsylogan92's Weight History
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