Weigh In record (no journal entry) for 28 June 2022
|
80.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 76.55g | Prot: 108.30g | Carbs: 193.44g.
Breakfast: Canela, Aveia em Flocos, Menina Leite de Coco. Lunch: Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Rampinelli Biscoito de Arroz Integral com Milho, Canto de Minas Requeijão Light, Cafezinho, Hortifruti Mamão Formosa, Apti Gelatina Uva, Ponkan. Snacks/Other: Power One Pasta de Amendoim Integral, Walmart Pão Francês Integral, Cafezinho. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LéoAndrade's Weight History
|