Weigh In record (no journal entry) for 22 June 2022
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78.3 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 52.63g | Prot: 52.32g | Carbs: 353.86g.
Lunch: Chicken Thigh (Skin Not Eaten), Grapes (American Type, Slip Skin) , Cooked Cauliflower (from Fresh). Dinner: Blueberries , Peanut Butter, Dempster's Original Tortilla Small , Peaches , Act II Microwave Popcorn, Oranges . more...
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Gaining 0.5 kg a Week
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