Weigh In record (no journal entry) for 24 January 2015
|
72.9 kg
Lost so far: 4.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2015:
|
660 kcal
|
Fat: 14.56g | Prot: 25.21g | Carbs: 120.21g.
Breakfast: Grapefruit, Banquet Brown 'n Serve Turkey Sausage Links, Coffee, Jams, Preserves, Marmalades (Low Sugar), Thomas' Original English Muffins, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Fit & Active Sour Cream & Onion Flavor Cracker Crisps, Cucumber (Peeled), Tomatoes, Mozzarella Cheese (Part Skim Milk), Lettuce, Flatout Light Original Flatbread. Snacks/Other: Green Giant Baby Cut Carrots, Ocean Spray Light Cranberry Juice Cocktail. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|