Weigh In record (no journal entry) for 28 June 2022
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 35.26g | Prot: 30.74g | Carbs: 104.12g.
Lunch: Tempe Orek, Nasi Putih. Dinner: Saus Tomat, Tumis Oncom, Champ Chicken Nugget, Nasi Putih, Tumis Oncom, Sayur Asem, Champ Chicken Nugget, Nasi Putih. Snacks/Other: Gery Chocolatos, Cimory Susu UHT Strawberry . more...
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Losing 0.4 kg a Week
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