Weigh In record (no journal entry) for 28 June 2022
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 12.77g | Prot: 18.35g | Carbs: 111.87g.
Lunch: Carrefour Ameixa Seca sem Caroço, Sumo de Limão, Coxa de Frango no Forno, Grelhada ou Assada, Arroz de Cenoura. Snacks/Other: Banana, Maçã, Power Vida Pasta de Amendoim Integral, Banana. more...
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Gaining 0.7 kg a Week
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