Weigh In record (no journal entry) for 28 June 2022
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71.9 kg
Lost so far: 9.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 11.53g | Prot: 78.67g | Carbs: 52.93g.
Breakfast: Huevo Cocido, Huevo Blanco Cocido. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Snacks/Other: Mandarinas, Servipan Tostadas Integrales , Pechuga de Pollo a la Plancha. more...
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Losing 4.9 kg a Week
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Redvelveth's Weight History
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