Weigh In record (no journal entry) for 24 January 2015
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144.2 kg
Lost so far: 22.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1197 kcal
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Fat: 63.17g | Prot: 61.05g | Carbs: 98.35g.
Breakfast: New York Style Sausage Company Mild Italian Sausage, Trader Joe's California Style Complete Protein Bread, Butter. Lunch: Kirkland Signature Peanut Butter Filled Pretzels, New York Style Sausage Company Mild Italian Sausage. Dinner: Vanilla Wafer Cookie, Au Bon Pain Roasted Carrots, Roast Beef, Kirkland Signature Peanut Butter Filled Pretzels. Snacks/Other: Trader Joe's Reduced Guilt Woven Wheat Wafers, Camembert Cheese. more...
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4776 kcal
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Exercise:
Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...
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Losing 1.6 kg a Week
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