Weigh In record (no journal entry) for 28 June 2022
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71.3 kg
Lost so far: 23.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 54.39g | Prot: 84.69g | Carbs: 224.86g.
Breakfast: Maple Syrup , Fiber One Cereal, Activia Vanilla Yogurt. Lunch: Peanuts , Kraft Bacon Caesar Dressing, Chicken Breast. Dinner: Patak's Butter Chicken Sauce , Basmati Rice (Cooked). Snacks/Other: Imperial Snacking Imperial Popcorn, Grapes, Watermelon , Joe's Tasty Travels Wasabi Peas, Peanuts. more...
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2066 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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