Weigh In record (no journal entry) for 28 June 2022
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56.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 71.50g | Prot: 58.06g | Carbs: 161.70g.
Breakfast: Butter, Grafschafter Pure Kornkraft Haferbrot, Alpro Not Milk 3,5%, Mövenpick Dunkle Creme Nuss & Kakao, Paradiso Milde Orange, Kaffee, Milbona Frischkäse Becher Natur. Dinner: Seeberger Leinsamen, Cantaloupe Melonen, Alpro Not Milk 3,5%, Nesquik Allnatural Porridge Banane . Snacks/Other: Haribo Gummibärchen, Alesto Mandeln Naturbelassen, Cantaloupe Melonen, Lindt Mini Pralinés, Lidl Protein Bar Cookies & Cream. more...
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Losing 2.1 kg a Week
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xHikarix's Weight History
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