Weigh In record (no journal entry) for 28 June 2022
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 51.97g | Prot: 120.67g | Carbs: 194.98g.
Breakfast: Leinsamen, More Nutrition Chunky Flavour, Milbona Quark Magerstufe, My Muesli Strawberry Cheesecake Müsli, Nektarinen, Oatly Hafer Barista Edition. Lunch: Koro Drogerie Veganes Hähnchen in Kokos-Curry-Soße, All Seasons Blumenkohlreis, Alnatura Bulgur, Gut & Günstig Junge Erbsen, Ritter Sport Voll-Nuss Amaranth Vegan. Dinner: Exquisa High Protein Pudding Schoko, More Nutrition Light Peanut Creme, Frosta Bratkartoffel Hähnchen Pfanne Vegan. Snacks/Other: PowerBar Protein Nut 2 , Äpfel. more...
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Losing 0.7 kg a Week
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