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Garfield0307
Journal
28 Jun 22
Garfield0307's Journal, 28 Jun 22
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Weigh In record (no journal entry) for 28 June 2022
85.2 kg
Lost so far:
39.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2022:
1055 kcal
Fat: 29.38g | Prot: 125.36g | Carbs: 64.28g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Karamell.
Dinner:
Spiegelei ohne Fett, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet.
Snacks/Other:
Gelatelli Coppa Spaghetti, Schwip Schwap Cola + Orange ohne Zucker.
more...
3145 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Bathing - 30 minutes.
more...
Gaining 0.5 kg a Week
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Garfield0307's Weight History
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