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aleksandr.vinogradov
Journal
27 Jun 22
aleksandr.vinogradov's Journal, 27 Jun 22
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Weigh In record (no journal entry) for 27 June 2022
78.8 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2022:
1299 kcal
Fat: 33.79g | Prot: 49.47g | Carbs: 200.53g.
Breakfast:
Кофемания Капучино на Кокосовом Молоке , Real Сырники Классические, Круассаны (с Сыром), Американо, Овсяная Каша на Воде.
Lunch:
Рис Вареный, Салат Овощной.
Dinner:
Русский Хлеб Лепёшка Пита, Etlon Латте на Миндальном Молоке, Сырники.
more...
2544 kcal
Exercise:
Basketball - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 1.9 kg a Week
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aleksandr.vinogradov's Weight History
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