Weigh In record (no journal entry) for 24 January 2015
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140.9 kg
Lost so far: 3.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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3460 kcal
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Fat: 138.23g | Prot: 131.47g | Carbs: 425.59g.
Breakfast: No Name Mixed Vegetables, Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Lunch: Caffe Nero Egg Mayonnaise & Cress Sandwich, Chicken Salad or Chicken Spread Sandwich. Dinner: Nachos with Chicken or Turkey and Cheese, Nachos with Beef and Cheese, Nachos with Cheese, Buffalo Wild Wings Chicken Wings, Sprite Sprite (12 oz), Enchilada with Cheese, Mighty Taco Poppers, Sprite Sprite (12 oz). Snacks/Other: Great Value Assorted Ice Pops, No Name Rice Crackers, Chocolate Milk (Lowfat). more...
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4451 kcal
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Exercise:
Treadmill - 33 minutes, Bicycling (moderate) - 21/kph - 26 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Comments
Nice work boet,keep it up.
26 Jan 15 by member: Zanerow
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Thanks bud - long way to go!
26 Jan 15 by member: RyanAmb
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