Weigh In record (no journal entry) for 28 June 2022
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54.9 kg
Lost so far: 1.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 64.27g | Prot: 53.46g | Carbs: 117.02g.
Lunch: BonCabe Level 15, Chicken Heart , Chinese Cabbage (Bok-Choy, Pak-Choi) , Totole Kaldu Jamur, Hard-Boiled Egg , Regular Tofu (with Calcium Sulfate) , Kikkoman Gochujang. Dinner: ABC Sambal Asli ABC, Lettuce, Tropicana Slim Mayonnaise Roasted Sesame, Red Kidney Beans (Without Salt, Cooked, Boiled) , Boiled Egg, V-Soy Soya Bean Milk Original, Banana. Snacks/Other: Diabetasol Wafer, Yakult Yakult, Quaker Oat Cookies, Kalbe Slim & Fit Cookies Dark Chocolate, Bakwan. more...
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1606 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Weight Training (moderate) - 10 minutes, Fitness Training (Workout) - 6 minutes, Sitting - 4 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 18 minutes. more...
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Losing 2.1 kg a Week
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dwi indah's Weight History
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