Weigh In record (no journal entry) for 28 June 2022
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 18.24g | Prot: 15.25g | Carbs: 85.44g.
Breakfast: Haşlanmış Yumurta, Zeytin, Simbat Hudri Hurma, Beyaz Peynir. Lunch: Kırmızı Erik, Tadım Gün Kurusu Kayısı , Ekmek. Dinner: Toffifee Çikolata. Snacks/Other: Havuçlu Kek. more...
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steady weight
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