Weigh In record (no journal entry) for 28 June 2022
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105.7 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 42.22g | Prot: 62.41g | Carbs: 259.21g.
Breakfast: Muesli, Nutriday Low Fat Flavoured Yoghurt, Coffee with Milk, Nestle Cremora Coffee Creamer, Sugar, Woolworths Bran & Raisin Muffin. Lunch: Ham and Egg Sandwich. Dinner: White Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Sugar, Coffee with Milk. more...
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Losing 4.9 kg a Week
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Reinette Swanepoel's Weight History
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