Post credit : @Steadfasnick
27 Jun 22 by member: Aming73
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susah susah gampang untuk defkal biar fat loss ☹️💪
27 Jun 22 by member: sharaziva.jochebed
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ampun ko ampun🙏🏼🙏🏼🙏🏼🙌🏼🙌🏼🙌🏼
27 Jun 22 by member: smariamulfa
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siap laksanakan panutan, langsung tak screenshot jadikan wallpaper 😂
27 Jun 22 by member: noerrahma
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27 Jun 22 by member: Anindya Kiran
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@sharaziva....asal defisitnya gk terlalu jauh dari TDEE mestinya sih gk susah ya... IMHO 🙏
28 Jun 22 by member: Aming73
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@smariamulfa....🤭🤭🤭🤣🤣🤣🤪🤪🤪
28 Jun 22 by member: Aming73
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@noerrahma.
. parutan 🤭🤭🤣🤣🤣🤪🤪🤪
28 Jun 22 by member: Aming73
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wkkk..disinfektan..seteril sekali...wkk.. kurangi nasi perbanyak martabak
28 Jun 22 by member: andrey andrian
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setuju bgt.....mknyaa ampuh bgt intermiten fasting
28 Jun 22 by member: Afrida2704
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Kalo martabak disemprot antiseptik bisa berkurang ga kalorinya ko? 🤣🤣
28 Jun 22 by member: Mer'sJourney
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@andrey Andrian...🤭🤭🤭🤣🤣🤣 clean nian
28 Jun 22 by member: Aming73
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@Afrida5704...yup, tentunya kalo tercipta kondisi defisit kalori ya kk💪💪💪🙏👍
28 Jun 22 by member: Aming73
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@bittersweet0223... menurut penelitian,yg akan berkurang jumlah penghuni bumi kalo martabak disemprot antiseptik Ce 🙄🙄🙄🤪🤪🤪🤭🤭🤭
28 Jun 22 by member: Aming73
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betul sekali... eat clean memang membantu untuk bisa makan lebih banyak... tp klo ga defisit ya ga akan fat loss...
28 Jun 22 by member: agung109
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rata2 yg salah arti jd defkal seumur hidup ko🥴🥴.. defkalnya = makan di bmr atau less ( seumur hidup )
28 Jun 22 by member: dinaisra1
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ikut nyimak obrolan para master😅🤗
28 Jun 22 by member: nia-nai
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@agung109...on point bro 💪🙏👍
28 Jun 22 by member: Aming73
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@dinaisra... setuju mbak, defkal bukan Life style buat long term 🙏👍😁
28 Jun 22 by member: Aming73
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@nia nai.
.master = mas mas muter 🤣🤣🤣🤪🤪🤪
28 Jun 22 by member: Aming73
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