Weigh In record (no journal entry) for 28 June 2022
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94.6 kg
Lost so far: 2.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 34.54g | Prot: 47.89g | Carbs: 241.05g.
Breakfast: AH Krokante Muesli Fruit , Alpro Soya Yoghurt Blauwe Bosbes. Lunch: AH Krokante Muesli Fruit, Alpro Soya Yoghurt Blauwe Bosbes, AH Krentenbol. Dinner: Valess Crispy Sticks, Bio+ Gekookte Rode Bietjes, AH Toscaanse Aardappelpartjes. Snacks/Other: AH Kersen, Alpro Soya Yoghurt Blauwe Bosbes, Banaan. more...
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Losing 10.5 kg a Week
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choekzema's Weight History
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