dsydsy's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

1089 kcal

Fat: 41.15g | Prot: 61.55g | Carbs: 116.39g. Breakfast: Rumah Makan Sederhana Semur Jengkol, Fried Chicken No Coating, Boiled Egg, Vegetable Soup (Home Recipe), Brown Rice. Dinner: White Rice, Rumah Makan Sederhana Semur Jengkol, Vegetable Soup (Home Recipe), Fried Chicken No Coating. Snacks/Other: So Good Bakso Sapi. more...

2244 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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dsydsy's Journal, 28 Jun 22

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