Weigh In record (no journal entry) for 28 June 2022
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 66.22g | Prot: 63.59g | Carbs: 148.93g.
Breakfast: 楊記家傳 地瓜酥. Lunch: 紅鳳菜, 茄子, 義美 純黑麻油, 台糖 貳號砂糖, 桂格(Quaker) 經典大燕麥片, Seitenbacher 草莓可可蛋白質穀物, 義美 無加糖高纖全豆豆奶 , 奇亞籽. Dinner: 大漢 超嫩豆腐, 浤良食品 松花皮蛋, 桂格(Quaker) 經典大燕麥片, 義美 無加糖高纖全豆豆奶 , 奇亞籽. Snacks/Other: 安佳 起司片 (21克), 蘋果. more...
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Gaining 0.5 kg a Week
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sandra_336's Weight History
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