Weigh In record (no journal entry) for 28 June 2022
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51.5 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 40.36g | Prot: 55.41g | Carbs: 90.70g.
Breakfast: 바나나, 플라하반 Quick Oats. Lunch: 가지나물, 제육볶음, 밥. Dinner: 서울우유 서울우유, 예건 비건단백질쉐이크. Snacks/Other: 소갈비살. more...
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Losing 7 kg a Week
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