Weigh In record (no journal entry) for 27 June 2022
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61 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 55.09g | Prot: 129.29g | Carbs: 65.87g.
Breakfast: Dux Nutrition Whey Protein Isolado Chocolate , Parmalat Leite Integral. Lunch: Feijão Preto Cozido, Imperador Palmito de Açaí em Conserva, Carne, Cenouras. Dinner: Tirolez Creme de Ricota Light, Pão Integral, Ovo Frito. Snacks/Other: Doce de Leite, Dux Nutrition Whey Protein Concentrado Cookies , Aveia em Flocos, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Dux Whey Protein Isolado Chocolate, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Ovo. more...
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1704 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jaquecorrea7's Weight History
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