TamyresAraaujo's Journal, 27 Jun 22

Pão integral recheado de frango 😮‍💨

View Diet Calendar, 27 June 2022:
1094 kcal Fat: 27.46g | Prot: 115.28g | Carbs: 91.83g.   Breakfast: Dolce Gusto Café Expresso , Dux Nutrition Whey Protein Concentrado Cookies , Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Tio João Arroz Integral Cozido, Suco de Laranja Natural, Peito de Frango. Afternoon Tea: Dux Nutrition Whey Protein Concentrado Cookies, Nestlé Iogurte Natural Integral. Dinner: Frango Desfiado, Pão Integral. more...
2610 kcal Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

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