Weigh In record (no journal entry) for 10 September 2021
|
104.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1506 kcal
|
Fat: 48.05g | Prot: 89.03g | Carbs: 183.61g.
Breakfast: Miel, Hojuelas de Avena, Leche, Camote Tortillas de Harina de Trigo, Huevo Cocido, Agua del Grifo. Lunch: Carne de Res, Arroz Blanco, Espinacas, Remolacha, Zanahoria Cocida. Dinner: Granadilla, Hindú Té, Justo y Bueno Mogolla Integral , El Fortín Atun en Agua, Remolacha, Zanahoria Cocida. Snacks/Other: Kiwi, Granadilla, Agua del Grifo. more...
|
|
2718 kcal
|
Exercise:
Walking (moderate) - 5/kph - 6 minutes, Running (jogging) - 8/kph - 8 minutes, Resting - 19 hours and 46 minutes, Sleeping - 4 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianrodriguez914's Weight History
|