Weigh In record (no journal entry) for 24 January 2015
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101.8 kg
Lost so far: 20.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1012 kcal
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Fat: 36.78g | Prot: 80.82g | Carbs: 89.21g.
Breakfast: Hurma, Sütaş Dil Peyniri, Susamlı Simit, Siyah Zeytin, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Et Döner, Eker Ayran. Dinner: Mısır Ekmeği (Ev Tarifi), Pişmiş Patlıcan, Balık, Çoban Salatası. more...
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Losing 2.1 kg a Week
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SelcukAyoglu's Weight History
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