Weigh In record (no journal entry) for 27 June 2022
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44.2 kg
Lost so far: 12.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 4.10g | Prot: 19.61g | Carbs: 55.24g.
Breakfast: Bio Seven Granola Frutos Rojos con Quinoa, Normandy Yogurt Light 0%. Lunch: Plátano Maduro, Camarones al Vapor o Hervidos. Dinner: HIT Jugo Tropical Fruit . Snacks/Other: Banano. more...
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Losing 4.2 kg a Week
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OliverKun's Weight History
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