Weigh In record (no journal entry) for 24 January 2015
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89 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1225 kcal
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Fat: 9.14g | Prot: 184.53g | Carbs: 101.41g.
Breakfast: Blaubeeren, Aprikosenkonfitüre, Getoastetes Roggenbrot, Kaffee mit Milch und Zucker, Weihenstephan Joghurt 0,1%, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Layenberger 3K Protein Shake Vanille-Sahne, Banane. Dinner: Rote Paprika, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
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Losing 7 kg a Week
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melusine67's Weight History
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