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Had some problems with diuretic meds for heart problem where I was retaining water, but almost under control today.
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144.7 kg
Lost so far: 10.0 kg.
Still to go: 69.9 kg.
Diet followed: 100%.
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1820 kcal
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Fat: 138.52g | Prot: 74.76g | Carbs: 87.24g.
Breakfast: grapefruit. Lunch: orange juice, lemon drink, mustard, Natural Crunchy Peanut Butter, celery, carrot, vinegar, olive oil, cabbage, oscar meyer hot dogs. Dinner: IT Marinated Chicken Breasts, butter olive oil, asparagus, lettuce, IT Caesar Salad Dressing. Snacks/Other: lemon drink, orange juice, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), peach. more...
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Losing 1.6 kg a Week
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