Weigh In record (no journal entry) for 27 June 2022
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56 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 57.49g | Prot: 115.08g | Carbs: 149.91g.
Breakfast: Vitafor Ômegafor Plus, Ache Sitol (Inositol + Ácido Fólico). Lunch: Lacta INTENSE NUTS - AMÊNDOAS & FRAMBOESA (40% CACAU), Frango, Peito, com Pele, Assado (Tabela TACO), Abóbora, Cabotian, Cozida (Tabela TACO), Gengibre (Pó) Moído , Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Couve Manteiga REFOGADA (TACO). Dinner: Valda Pastilha Valda Friends, Repolho Cru(a) - (Tabela IBGE), Abóbora, Cabotian, Cozida (Tabela TACO), Filé de Frango Molho Vermelho (Tabela IBGE), Lacta INTENSE NUTS - AMÊNDOAS & FRAMBOESA (40% CACAU). Snacks/Other: BOLO DE FUBÁ COM GOIABADA, Batavo Pense Zero Líquido Sabor Morango . more...
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steady weight
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Paula Emmel's Weight History
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