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1112 kcal
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Fat: 39.10g | Prot: 90.14g | Carbs: 104.61g.
Breakfast: 家雀 燕麦麸, 黑咖啡, 無糖豆漿, 清炒茼蒿, 煎鸡蛋. Lunch: 煎豆腐, 低卡博士 青稞面, 清蒸或水煮龙虾, 素炒西兰花. Dinner: 蕃茄, 大希地 整切菲力牛排, 煮鸡蛋, 绿尖辣椒, 黄瓜/青瓜（去皮）. Snacks/Other: 牛肉干. more...
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