Thyroid medication not working so going holisic route with diet exercise and supplements!
View Diet Calendar, 24 January 2015:
|
1289 kcal
|
Fat: 47.57g | Prot: 78.19g | Carbs: 138.73g.
Breakfast: Mango. Lunch: Lamb Curry, Wholewheat Wraps, Rump Steak, Greek Salad. Dinner: Frozen Yoghurt. Snacks/Other: Chocolate Ice Cream Cone, Plain Nougat. more...
|
|
2433 kcal
|
Exercise:
Swimming (slow) - 20 minutes, Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WendyMax65's Weight History
|