Weigh In record (no journal entry) for 25 June 2022
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100 kg
Lost so far: 6.3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 51.12g | Prot: 86.59g | Carbs: 61.79g.
Breakfast: Dried Chia Seeds , Woolworths Rolled Oats, Honey , Freshpak Rooibos. Lunch: Enterprise Smoked Cocktail Sausages , Chicken Thigh (Skin Not Eaten), Naartjie, Naartjie. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Chicken Thigh (Skin Not Eaten), Clover Gouda Flavoured Full Cream Process Cheese, Clover Full Cream Fresh Milk, Cocoa Powder (Unsweetened) . more...
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Losing 16.8 kg a Week
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vanessa v Rooyen's Weight History
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