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anisamaharaniya1
Journal
27 Jun 22
anisamaharaniya1's Journal, 27 Jun 22
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Weigh In record (no journal entry) for 27 June 2022
55 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2022:
1184 kcal
Fat: 54.21g | Prot: 107.51g | Carbs: 67.67g.
Lunch:
Ayam Goreng, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Nasi Padang, Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Tahu Kukus, Bakso dengan Saus (Campuran).
Snacks/Other:
Bihun Goreng, Nescafe Classic, Coklat Manis atau Gelap, Martabak Keju.
more...
1681 kcal
Exercise:
Fitness Training (Workout) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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anisamaharaniya1's Weight History
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