Weigh In record (no journal entry) for 27 June 2022
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75.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 53.16g | Prot: 34.34g | Carbs: 138.64g.
Breakfast: Kaffee, Apfel, Kölln Haferflocken, DM Bio Hirse, Alnatura Hafermilch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Frische Grobe Bratwurst, Olivenöl, Gekochte Grüne Bohnen (Frischware), Grüne Brechbohnen, Edeka Romanesco, Ketchup. Snacks/Other: Getrocknete Mango, Elinas Joghurt nach Griechischer Art, Erdbeermarmelade. more...
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Losing 1.8 kg a Week
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