Weigh In record (no journal entry) for 27 June 2022
|
55 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
440 kcal
|
Fat: 19.95g | Prot: 25.17g | Carbs: 44.91g.
Breakfast: Ayam Goreng, Putih Telur Matang, Tahu Goreng, Kembang Kol Dimasak (dari Segar). Lunch: Hatari Malkist, Sayur Campuran, Nasi Putih. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|